TEENS & ADULTS
we like to give our teens and adult gymnasts a greater sense of input into their gymnastics training. The focus shifts more towards floor work, tumbling, trampette and vault skills in these classes and our team of coaches work with the gymnasts to set the right type of goals
For each participant.
not only does gymnastics help to keep your body healthy, there is also the social side of the sport and some great friendships have been forged here through the years.
We start with a warm up and key floor skills before moving into groups to work around the apparatus.
Free time is an important addition to this class giving gymnasts more input into the type of skills they want to learn, under the guidance of our coaches.
A gentle fitness element is introduced to promote general health and well-being.
ADULTS: 15yrs to 60 or beyond!
Anything goes in our adults class. From beginners to those moving up from the Teens class, to former gymnasts returning to the sport to see if they've 'still got it!'
Under the guidance of our coaches you have the freedom to learn some new tricks, rekindle old magic or simply keep your mind and body fit and healthy.
You might see one or two of our coaches dusting off their gym gear in this class too!
19.00 - 20.30 13-15yr Teens
19.00 - 20.30 Adults Approx 16+
19.00 - 20.00 13-15yr Teens